In 100 g (Grams) of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) there is 3.9 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) are listed below.

Water	76.3 g	76.3%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	3.6 g	3.6%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Iron, Fe	3.9 mg
Phosphorus, P	242 mg	0.24%

Nutrients in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)